All Sessions are One on One

Mitt Masters
Mitt Masters
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(937) 999-4167

Mitt Master Cardio Boxing! One on One Sessions Only

Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only

(937) 999-4167

Mitt Master Cardio Boxing! One on One Sessions Only

Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only

A Place to call your own

The Best 1 on 1 Training on the planet!!

Mitt Master's is a training facility that is geared towards the individual(s) who are serious about healthy goals.

Upon entering Mitt Master's

You have a place to call your own.  You against yourself while learning more about the human body.  From the mechanics of motion, eye sight & reaction and brain food, you'll feel benefitted every time you enter and exit the facility.

People who frequent Mitt Master's

From the local ladies who live in the Schuster Center branching out to those who work the regular 9 to 5, expanding to the (NFL) National Football League as well as the NBA, most everyone can take on personal levels of training.

The 1 on 1 Studio, privately yours.

Not everyone wants a crowded gym.  Enjoy your time, in the studio, to experience what personal fitness is all about.  One on One with no distractions is what separates Mitt Master Cardio Boxing from the rest.

So, what's the big news?

Mitt Master Cardio Boxing is on the path to open facilities in 3 different locations. Look out USA here we come!!!!

How does it work?

It's real simple....... Just call and schedule your first session costing only $40.00.  (937)999-4167

Here is a peek at what goes on

They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season.  Mitt Master provides training at all levels.  Make this your personal training studio. Enjoy the video.

Waiting List

Thank you for your patience

Due to the high demand of one on one training, a waiting list is active at Mitt Masters.  It is highly recommended to attend your 1st initial visit and have it already in the books.  Those with the initial visit completed will move throughout the waiting list quickly.  

Paying for your training slots

Retain your Position

Please retain your training slots due to a high volume waiting list.  All unpaid slots will be open to work the waiting list.  

Cancellation Policy

24hr advance notice is highly respected. If Mitt Master cancels for any reason it will be made up to you as soon as possible. If you decide to cancel you will NOT have a make up day owed to you, we'll see you on your next training day (if already paid)

More than just boxing..... but all walks of life training

Glove up!!

    Elders, Age is just a Number at Mitt Master Cardio Boxing

    You or your Loved ones having issues with Balance, Memory, Range of Motion, Parkinson's, Muscle Memory? We can help.  Starting slow and working up to this........and more! (click the video)

    Take advantage of a private fitness class for less (937)999-4167

    While you wait...

    First Saturday's!!

    First Saturday's! Every first Saturday of the month, let's GET IT ON!! Throw the first punch!  Open to the public and for those on the waiting list.  Fun, fast pace and very educational.  From skipping rope to boxing routines, enjoy the finer things of fitness. Hot & exciting, reserve your slot!!! (937)999-4167

    Personal Training

    Thank you Carmine Garofalo for believing in my services. You'll, forever, be missed.

    Personal Training

    Build your personal goals through boxing and authentic training methods 3 days per week.

    Price  based on entry level training.  Body assessment may change pricing.

    Cost $70.00 (entry level)

    This includes cardio, core and boxing.  Learning how to make fitness easier is the best teacher.

    263 pounds, GONE!!!

    This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs.  Meet your goals and make a better you.

    Carmine Garofalo (left)

    Thank you, Carm,  for believing in my services for several years Sir.  You'll, forever, be missed.

                                                          August 15, 1948 - April 14, 2019  (you can go now)

    About Us

    Boxing for Everyone

    Boxing for Everyone

    Boxing for Everyone

    Mitt Master is geared towards Sharpening your skills in more ways than one.  Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.

    How We Can Help You

    Boxing for Everyone

    Boxing for Everyone

    Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.

    Online Training

    Boxing for Everyone

    Online Training

    No matter where you are in the world you can experience the training of The Mitt Master.  A stimulus package (boxing work out equipment), sent to your home or office from Everlast.  From there the training begins

    Punch Combinations

    Ebony showing power, quickness and reaction time.

    Menu / Price List

    1 on 1 Training (& drop in visit)

    Mitt work, punch combinations and sweat... cardio boxing

    1st initial visit

    $40.00

    Get acquainted with punch numbers and Mitt performance. Averaging nearly 2500 punches without even knowing.

    1 week (3 Days)

    $70.00

    Taking Cardio Boxing to the next level

    (payment due at the beginning of the week)

    4 days

    $90.00

    This is where you get a real feel on what conditioning is required to train like a boxer.


    Rounds (initial 1 on 1 visit required)

    3 minute round 60 seconds rest of multiple boxing exercises

    6 Rounds

    $40.00

    Allow 30 minutes

    10 Rounds

    $50.00

    Allow 45 minutes

    15 Rounds

    $60.00

    Allow 1hr 5 minutes


    Extreme Mitt

    Have you got what it takes

    8 Visits

    $200.00

    Train like a Boxer, feel like a Pro!!  Monday thru Thursday, rest 3 days and then Monday thru Thursday again. Got what it takes?

    Extreme Mitts

    $80.00

    15  3 minute rounds 30 seconds rest.

    Extremely above the bar. Find out your mental by surviving the rounds. 

    To better serve you, Please be punctual to your appointment

    Menu / Price List

    Other Amenities

    Take advantage of useful options during your visit

    Ice Therapy

    Rid  muscles from soreness in targeted areas.  Deep tissue ice rubs does the body wonders. The best thing to get you back on your feet.

    Range of motion & stretching

    Learn proper stretching and correct order of stretching in the athletic arena.  Though we stretch, there is a formula in doing it properly.

    Injury prevention

    Learning more about proper footing in running.  This technique alone will prevent a chain of events in avoiding several lower extremity injuries.




    Breathing Techniques

    Breathing techniques.... No matter what you do oxygen is a must.  Learn how to control your breathing in EVERY physical activity you do.  From a 4 count, 3 count and a 2 count breathing technique, you'll be on your way to conserving energy and becoming more explosive in all you do.

    Ask a member about an appointment and pricing

    Bonus Training!!! "Faster!"

    The Faster Program

    I LOVE speed!!! Become faster to make the sport easier.  Every sport requires speed and here is a Mitt Master bonus class.  I've had the pleasure of training regular individuals and making them into state champions and professional athletes in Track & Field.  From the elite Chris Nelloms (from age 9 until collegians completion) and the entire Dayton Dunbar HS.  I'll take no seconds in  the field of speed.  Helping youth become college potential and reaching out to universities for a "first look" on what to expect. This is my passion and I take pride in how I train athletes.  Several coaches reach out to me mid season during crunch time and I'll  give quick and simple things that makes a difference.  Having been taught by the best, Steve Price of the Kettering Striders, from childhood to professional sprinter, I took the knowledge in like a sponge.  What good is knowledge if you don't share it?  With this type of training we will meet during the evening, by appointment, at the track of your choice.  From starting blocks and explosion off the line in football, you will definitely become FASTER!  Specializing in  400M dash and executing smooth acceleration in the 200M dash.  As for the 100M dash.....the fast become faster through many simple drills just to name a few.  Regardless the sport, if there is running involved you'll get there FASTER! 

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    Feel free to contact us with any questions you may have.

    Mitt Masters

    116A West 1st Street, Dayton, Ohio 45402, United States

    (937) 999-4167

    Hours

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    By Appointment

    Monday - Friday: 5AM–6PM

    Saturday - Open by Appointment

    Sunday - Closed 

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    Mitt Masters

    116A W First St. Dayton, OH 45402

    (937) 999-4167

    Copyright © 2019 Mitt Masters - All Rights Reserved.

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