I LOVE speed!!! Become faster to make the sport easier.  Every sport requires speed and here is a Mitt Master bonus class.  I've had the pleasure of training regular individuals and making them into state champions and professional athletes in Track & Field.  From the elite Chris Nell's (from age 9 until collegians completion) and the entire Dayton Dunbar HS.  I'll take no seconds in  the field of speed.  Helping youth become college potential and reaching out to universities for a "first look" on what to expect. This is my passion and I take pride in how I train athletes.  Several coaches reach out to me mid season during crunch time and I'll  give quick and simple things that makes a difference.  Having being taught by the best, Steve Price of the Kettering Striders, from childhood to professional sprinter, I took the knowledge in like a sponge.  What good is knowledge if you don't share it?  With this type training we will meet during the evening, by appointment, at the track of your choice.  From starting blocks and explosion off the line in football, you will definitely become FASTER!  Specializing in  400M dash and executing smooth acceleration in the 200M dash.  As for the 100M dash.....the fast become faster through many simple drills just to name a few.  Regardless the sport, if there is running involved you'll get there FASTER!