All Sessions are One on One
Mitt Master's is a training facility that is geared towards the individual(s) who are serious about healthy goals.
You have a place to call your own. You against yourself while learning more about the human body. From the mechanics of motion, eye sight & reaction and brain food, you'll feel benefitted every time you enter and exit the facility.
From the local ladies who live in the Schuster Center branching out to those who work the regular 9 to 5, expanding to the (NFL) National Football League as well as the NBA, most everyone can take on personal levels of training.
Not everyone wants a crowded gym. Enjoy your time, in the studio, to experience what personal fitness is all about. One on One with no distractions is what separates Mitt Master Cardio Boxing from the rest.
Mitt Master Cardio Boxing is on the path to open facilities in 3 different locations. Look out USA here we come!!!!
It's real simple....... Just call and schedule your first session costing only $30.00. (937)999-4167
They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season. Mitt Master provides training at all levels. Make this your personal training studio. Enjoy the video.
Build your personal goals through boxing and authentic training methods 3 days per week.
Price based on entry level training. Body assessment may change pricing.
This includes cardio, core and boxing. Learning how to make fitness easier is the best teacher.
This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs. Meet your goals and make a better you.
Thank you, Carm, for believing in my services for several years Sir. You'll, forever, be missed.
August 15, 1948 - April 14, 2019 (you can go now)
Mitt Master is geared towards Sharpening your skills in more ways than one. Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.
Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.
No matter where you are in the world you can experience the training of The Mitt Master. A stimulus package (boxing work out equipment), sent to your home or office from Everlast. From there the training begins
Ebony showing power, quickness and reaction time.
Mitt work, punch combinations and sweat... cardio boxing
Get acquainted with punch numbers and Mitt performance. Averaging nearly 2500 punches without even knowing.
Taking Cardio Boxing to the next level
(payment due at the beginning of the week)
This is where you get a real feel on what conditioning is required to train like a boxer.
3 minute round 60 seconds rest of multiple boxing exercises
Allow 30 minutes
Allow 45 minutes
Allow 1hr 5 minutes
Have you got what it takes
Train like a Boxer, feel like a Pro!! Monday thru Thursday, rest 3 days and then Monday thru Thursday again. Got what it takes?
15 3 minute rounds 30 seconds rest.
Extremely above the bar. Find out your mental by surviving the rounds.
To better serve you, Please be punctual to your appointment
Take advantage of useful options during your visit
Rid muscles from soreness in targeted areas. Deep tissue ice rubs does the body wonders. The best thing to get you back on your feet.
Learn proper stretching and correct order of stretching in the athletic arena. Though we stretch, there is a formula in doing it properly.
Learning more about proper footing in running. This technique alone will prevent a chain of events in avoiding several lower extremity injuries.
Breathing techniques.... No matter what you do oxygen is a must. Learn how to control your breathing in EVERY physical activity you do. From a 4 count, 3 count and a 2 count breathing technique, you'll be on your way to conserving energy and becoming more explosive in all you do.
Ask a member about an appointment and pricing
I LOVE speed!!! Become faster to make the sport easier. Every sport requires speed and here is a Mitt Master bonus class. I've had the pleasure of training regular individuals and making them into state champions and professional athletes in Track & Field. From the elite Chris Nell's (from age 9 until collegians completion) and the entire Dayton Dunbar HS. I'll take no seconds in the field of speed. Helping youth become college potential and reaching out to universities for a "first look" on what to expect. This is my passion and I take pride in how I train athletes. Several coaches reach out to me mid season during crunch time and I'll give quick and simple things that makes a difference. Having being taught by the best, Steve Price of the Kettering Striders, from childhood to professional sprinter, I took the knowledge in like a sponge. What good is knowledge if you don't share it? With this type training we will meet during the evening, by appointment, at the track of your choice. From starting blocks and explosion off the line in football, you will definitely become FASTER! Specializing in 400M dash and executing smooth acceleration in the 200M dash. As for the 100M dash.....the fast become faster through many simple drills just to name a few. Regardless the sport, if there is running involved you'll get there FASTER!
It's hard work, but I'm that somebody!
Sign up for weight loss tips, eating against the clock and not the crave, and upcoming events.
There comes a time where you have to glove up in life and fight!
Feel free to contact us with any questions you may have.
116A West 1st Street, Dayton, Ohio 45402, United States
05:00 am – 08:00 pm
Monday - Friday: 5AM–8PM
Saturday - Open by Appointment
Sunday - Closed