Home of Train L.A B. where you Train (L)ike (A) (B)oxer

Cardio Boxing

Train like a Boxer, Feel like a Pro! Cardio boxing

Take a peek and what goes on here at mitt master

They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season.  Mitt Master provides training at all levels.  Make this your personal training studio. Enjoy the video

Lunch Blitz Special

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AT&T, CareSource, City of Dayton, Kettering Health Network, Premier Health & Taylor Communications

Enjoy the fast pace of cardio boxing for lunch.  In and out in under an hour.  Costing $50.00 for up to 8 employees. 

Jr. Mitts

Starts July 15, 2019.  Classes will be from 10am until 11:15am.  Please contact us to preorder  your gloves.  $50.00 includes gloves and your child's first class.  Classes there after will be $15.00.  Guardian must accompany their child/children the entire class, No drop offs allowed. Looking forward to meeting you.

Got Questions?

Feel free to call and discuss pricing questions, as everyone is different... We understand

Personal Training

Thank you Carmine Garofalo for believing in my services. You'll, forever, be missed.

Personal Training

Build your personal goals through boxing and authentic training methods 3 days per week.

Price  based on entry level training.  Body assessment may change pricing.

Cost $60.00 (entry level)

This includes cardio, core and boxing.  Learning how to make fitness easier is the best teacher.

263 pounds, GONE!!!

This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs.  Meet your goals and make a better you.

Carmine Garofalo (left)

Thank you, Carm,  for believing in my services for several years Sir.  You'll, forever, be missed.

                                                      August 15, 1948 - April 14, 2019  (you can go now)

Never give up, inspire others

From that to this.....

The Greatest to ever wear the gloves

If this can't motivate you, nothing will. Greatness in motion.

About Us

Boxing for Everyone

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Mitt Master is geared towards Sharpening your skills in more ways than one.  Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.

How We Can Help You

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Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.

See the Difference

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Become a better you in all you do .  Remember health and fitness is like a 401k so always pay into it so that when you need it, it's there for you.

Weekly Workouts

Monday

Abs/Core Training

6:30 pm

MM Studio

+ Event Details

Monday

Abs/Core Training

Learning nearly 40 different ways to strengthen the core while shaping your abs.

6:30 pm

MM Studio

Tuesday

Punch Combinations

6:30 pm

MM Studio

+ Event Details

Tuesday

Punch Combinations

Learn punches 1-14 and experience brain games when the numbers are called out in a scramble.  Keep up!!

6:30 pm

MM Studio

Wed

Boxing Routines

6:30 pm

MM Studio

+ Event Details

Wed

Boxing Routines

Putting the pieces of the puzzle together.  Sweat like no other to Authentic Routines with Authentic Music that makes you wanna just stop and dance like no one is watching.  All punch combinations are inside the routines

6:30 pm

MM Studio

Thurs

Leg Day!!!

6:30 pm

MM Studio

+ Event Details

Thurs

Leg Day!!!

Game on!


The above classes are priced at $15.00 per class or $50.00 for the entire week when paid in advance.  We're excited to serve you.

6:30 pm

MM Studio

Menu / Price List



To better serve you, Please be punctual to your appointment

Menu / Price List


Ask a member about an appointment and pricing

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Sign up for weight loss tips, eating against the clock and not the crave, and upcoming events.

click on Track, stretch arms for 50 seconds then....Hang on!

This is a warm up track used for waking up, to be used, muscles.  Try not to dance and turn it up LOUD!!

let loose (mp3)

Download

Contact Us

Visit Our Location

Feel free to contact us with any questions you may have.

Mitt Masters

116A West 1st Street, Dayton, Ohio 45402, United States

(937) 673-0104

Hours

Monday - Friday: 5AM–8PM

Saturday - Open by Appointment

Sunday - Closed 

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