They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season. Mitt Master provides training at all levels. Make this your personal training studio. Enjoy the video
Enjoy the fast pace of cardio boxing for lunch. In and out in under an hour. Costing $50.00 for up to 8 employees.
Starts July 15, 2019. Classes will be from 10am until 11:15am. Please contact us to preorder your gloves. $50.00 includes gloves and your child's first class. Classes there after will be $15.00. Guardian must accompany their child/children the entire class, No drop offs allowed. Looking forward to meeting you.
Feel free to call and discuss pricing questions, as everyone is different... We understand
Build your personal goals through boxing and authentic training methods 3 days per week.
Price based on entry level training. Body assessment may change pricing.
This includes cardio, core and boxing. Learning how to make fitness easier is the best teacher.
This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs. Meet your goals and make a better you.
Thank you, Carm, for believing in my services for several years Sir. You'll, forever, be missed.
August 15, 1948 - April 14, 2019 (you can go now)
From that to this.....
If this can't motivate you, nothing will. Greatness in motion.
Mitt Master is geared towards Sharpening your skills in more ways than one. Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.
Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.
Become a better you in all you do . Remember health and fitness is like a 401k so always pay into it so that when you need it, it's there for you.
Learning nearly 40 different ways to strengthen the core while shaping your abs.
Learn punches 1-14 and experience brain games when the numbers are called out in a scramble. Keep up!!
Putting the pieces of the puzzle together. Sweat like no other to Authentic Routines with Authentic Music that makes you wanna just stop and dance like no one is watching. All punch combinations are inside the routines
The above classes are priced at $15.00 per class or $50.00 for the entire week when paid in advance. We're excited to serve you.
Mitt work, punch combinations and sweat... cardio boxing
Get acquainted with punch numbers and Mitt performance
Taking Cardio Boxing to the next level
(payment due at the beginning of the week)
This is where you get a real feel on what conditioning is required to train like a boxer.
3 minute round 60 seconds rest of multiple boxing exercises
Allow 30 minutes
Allow 45 minutes
Allow 1hr 5 minutes
Have you got what it takes
Train like a Boxer, feel like a Pro!! Monday thru Thursday, rest 3 days and then Monday thru Thursday again. Got what it takes?
15 3 minute rounds 30 seconds rest.
Extremely above the bar. Find out your mental by surviving the rounds.
To better serve you, Please be punctual to your appointment
Take advantage of useful options during your visit
Rid muscles from soreness in targeted areas. Deep tissue ice rubs does the body wonders. The best thing to get you back on your feet.
Learn proper stretching and correct order of stretching in the athletic arena. Though we stretch, there is a formula in doing it properly.
Learning more about proper footing in running. This technique alone will prevent a chain of events in avoiding several lower extremity injuries.
Breathing techniques.... No matter what you do oxygen is a must. Learn how to control your breathing in EVERY physical activity you do. From a 4 count, 3 count and a 2 count breathing technique you'll be on your way to conserving energy and becoming more explosive in all you do.
Ask a member about an appointment and pricing
Sign up for weight loss tips, eating against the clock and not the crave, and upcoming events.
Behind the scene and inside the life of the Mitt Master.
There comes a time where you have to glove up in life and fight!
Feel free to contact us with any questions you may have.
116A West 1st Street, Dayton, Ohio 45402, United States
5:00 am – 8:00 pm
Monday - Friday: 5AM–8PM
Saturday - Open by Appointment
Sunday - Closed