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Train like a Boxer, Feel like a Pro! Mitt Master
Train like a Boxer, Feel like a Pro! Mitt Master
They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season. Mitt Master provides training at all levels. Make this your personal training studio. Enjoy the video.
Enjoy the fast pace of cardio boxing for lunch. In and out in under an hour. Costing $50.00 for up to 8 employees.
Youth are the best!! Classes will be from 3:45pm until 4:30pm every Monday & Wednesday. Please contact us to preorder your gloves. $50.00 includes gloves and your child's first class. Classes there after will be $15.00. Guardian must accompany their child/children the entire class, No drop offs allowed. Looking forward to meeting you.
Feel free to call and discuss pricing questions, as everyone is different... We understand
Build your personal goals through boxing and authentic training methods 3 days per week.
Price based on entry level training. Body assessment may change pricing.
This includes cardio, core and boxing. Learning how to make fitness easier is the best teacher.
This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs. Meet your goals and make a better you.
Thank you, Carm, for believing in my services for several years Sir. You'll, forever, be missed.
August 15, 1948 - April 14, 2019 (you can go now)
From that to this.....
Mitt Master is geared towards Sharpening your skills in more ways than one. Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.
Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.
Become a better you in all you do . Remember health and fitness is like a 401k so always pay into it so that when you need it, it's there for you.
Ebony showing power, quickness and reaction time.
Mitt work, punch combinations and sweat... cardio boxing
Get acquainted with punch numbers and Mitt performance. Averaging nearly 2500 punches without even knowing.
Taking Cardio Boxing to the next level
(payment due at the beginning of the week)
This is where you get a real feel on what conditioning is required to train like a boxer.
3 minute round 60 seconds rest of multiple boxing exercises
Allow 30 minutes
Allow 45 minutes
Allow 1hr 5 minutes
Have you got what it takes
Train like a Boxer, feel like a Pro!! Monday thru Thursday, rest 3 days and then Monday thru Thursday again. Got what it takes?
15 3 minute rounds 30 seconds rest.
Extremely above the bar. Find out your mental by surviving the rounds.
To better serve you, Please be punctual to your appointment
Take advantage of useful options during your visit
Rid muscles from soreness in targeted areas. Deep tissue ice rubs does the body wonders. The best thing to get you back on your feet.
Learn proper stretching and correct order of stretching in the athletic arena. Though we stretch, there is a formula in doing it properly.
Learning more about proper footing in running. This technique alone will prevent a chain of events in avoiding several lower extremity injuries.
Breathing techniques.... No matter what you do oxygen is a must. Learn how to control your breathing in EVERY physical activity you do. From a 4 count, 3 count and a 2 count breathing technique, you'll be on your way to conserving energy and becoming more explosive in all you do.
Ask a member about an appointment and pricing
I LOVE speed!!! Become faster to make the sport easier. Every sport requires speed and here is a Mitt Master bonus class. I've had the pleasure of training regular individuals and making them into state champions and professional athletes in Track & Field. From the elite Chris Nell's (from age 9 until collegians completion) and the entire Dayton Dunbar HS. I'll take no seconds in the field of speed. Helping youth become college potential and reaching out to universities for a "first look" on what to expect. This is my passion and I take pride in how I train athletes. Several coaches reach out to me mid season during crunch time and I'll give quick and simple things that makes a difference. Having being taught by the best, Steve Price of the Kettering Striders, from childhood to professional sprinter, I took the knowledge in like a sponge. What good is knowledge if you don't share it? With this type training we will meet during the evening, by appointment, at the track of your choice. From starting blocks and explosion off the line in football, you will definitely become FASTER! Specializing in 400M dash and executing smooth acceleration in the 200M dash. As for the 100M dash.....the fast become faster through many simple drills just to name a few. Regardless the sport, if there is running involved you'll get there FASTER!
It's hard work, but I'm that somebody!
Sign up for weight loss tips, eating against the clock and not the crave, and upcoming events.
Behind the scene and inside the life of the Mitt Master.
There comes a time where you have to glove up in life and fight!
Feel free to contact us with any questions you may have.
116A West 1st Street, Dayton, Ohio 45402, United States
05:00 am – 08:00 pm
Monday - Friday: 5AM–8PM
Saturday - Open by Appointment
Sunday - Closed