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Mitt Masters
Mitt Masters
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(937) 999-4167

Mitt Master Cardio Boxing! One on One Sessions Only

Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only

(937) 999-4167

Mitt Master Cardio Boxing! One on One Sessions Only

Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only Mitt Master Cardio Boxing! One on One Sessions Only

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The Best 1 on 1 Training on the planet!!

Mitt Master's is a training facility that is geared towards the individual(s) who are serious about healthy goals.

Upon entering Mitt Master's

You have a place to call your own.  You against yourself while learning more about the human body.  From the mechanics of motion, eye sight & reaction and brain food, you'll feel benefitted every time you enter and exit the facility.

People who frequent Mitt Master's

From the local ladies who live in the Schuster Center branching out to those who work the regular 9 to 5, expanding to the (NFL) National Football League as well as the NBA, most everyone can take on personal levels of training.

The 1 on 1 Studio, privately yours.

Not everyone wants a crowded gym.  Enjoy your time, in the studio, to experience what personal fitness is all about.  One on One with no distractions is what separates Mitt Master Cardio Boxing from the rest.

So, what's the big news?

Mitt Master Cardio Boxing is on the path to open facilities in 3 different locations. Look out USA here we come!!!!

How does it work?

It's real simple....... Just call and schedule your first session costing only $30.00.  (937)999-4167

Here is a peek at what goes on

They put in work from all walks of life. From the Ladies heading to work to the NFL players in the off season.  Mitt Master provides training at all levels.  Make this your personal training studio. Enjoy the video.

More than just boxing..... but all walks of life training

Peloton. $30.00 for your personal profile and $6.00 per Month unlimited use!! Sign up today (937)-999-4167

Take advantage of a private fitness class for less

Personal Training

Thank you Carmine Garofalo for believing in my services. You'll, forever, be missed.

Personal Training

Build your personal goals through boxing and authentic training methods 3 days per week.

Price  based on entry level training.  Body assessment may change pricing.

Cost $60.00 (entry level)

This includes cardio, core and boxing.  Learning how to make fitness easier is the best teacher.

263 pounds, GONE!!!

This poundage is divided between 3 individuals. 1 losing 58lbs, 1 losing 100lbs and the 3rd losing 105lbs.  Meet your goals and make a better you.

Carmine Garofalo (left)

Thank you, Carm,  for believing in my services for several years Sir.  You'll, forever, be missed.

                                                      August 15, 1948 - April 14, 2019  (you can go now)

About Us

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Boxing for Everyone

Boxing for Everyone

Boxing for Everyone

Mitt Master is geared towards Sharpening your skills in more ways than one.  Increase Cardio levels, strength & conditioning and by scrambling punch numbers, it's food for the brain.

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How We Can Help You

Boxing for Everyone

Boxing for Everyone

Allow us to take you through the Ultimate levels of training, giving you knowledge in Range of motion, Breathing techniques, Ice Therapy and Athletic injury prevention.

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Online Training

Boxing for Everyone

Online Training

No matter where you are in the world you can experience the training of The Mitt Master.  A stimulus package (boxing work out equipment), sent to your home or office from Everlast.  From there the training begins

Punch Combinations

Ebony showing power, quickness and reaction time.

Menu / Price List

1 on 1 Training (& drop in visit)

Mitt work, punch combinations and sweat... cardio boxing

1st initial visit

$30.00

Get acquainted with punch numbers and Mitt performance. Averaging nearly 2500 punches without even knowing.

1 week (3 Days)

$60.00

Taking Cardio Boxing to the next level

(payment due at the beginning of the week)

4 days

$80.00

This is where you get a real feel on what conditioning is required to train like a boxer.


Rounds (initial 1 on 1 visit required)

3 minute round 60 seconds rest of multiple boxing exercises

6 Rounds

$20.00

Allow 30 minutes

10 Rounds

$30.00

Allow 45 minutes

15 Rounds

$40.00

Allow 1hr 5 minutes


Extreme Mitt

Have you got what it takes

8 Visits

$160.00

Train like a Boxer, feel like a Pro!!  Monday thru Thursday, rest 3 days and then Monday thru Thursday again. Got what it takes?

Extreme Mitts

$60.00

15  3 minute rounds 30 seconds rest.

Extremely above the bar. Find out your mental by surviving the rounds. 

To better serve you, Please be punctual to your appointment

Menu / Price List

Other Amenities

Take advantage of useful options during your visit

Ice Therapy

Rid  muscles from soreness in targeted areas.  Deep tissue ice rubs does the body wonders. The best thing to get you back on your feet.

Range of motion & stretching

Learn proper stretching and correct order of stretching in the athletic arena.  Though we stretch, there is a formula in doing it properly.

Injury prevention

Learning more about proper footing in running.  This technique alone will prevent a chain of events in avoiding several lower extremity injuries.




Breathing Techniques

Breathing techniques.... No matter what you do oxygen is a must.  Learn how to control your breathing in EVERY physical activity you do.  From a 4 count, 3 count and a 2 count breathing technique, you'll be on your way to conserving energy and becoming more explosive in all you do.

Ask a member about an appointment and pricing

Bonus Training!!! "Faster!"

The Faster Program

I LOVE speed!!! Become faster to make the sport easier.  Every sport requires speed and here is a Mitt Master bonus class.  I've had the pleasure of training regular individuals and making them into state champions and professional athletes in Track & Field.  From the elite Chris Nell's (from age 9 until collegians completion) and the entire Dayton Dunbar HS.  I'll take no seconds in  the field of speed.  Helping youth become college potential and reaching out to universities for a "first look" on what to expect. This is my passion and I take pride in how I train athletes.  Several coaches reach out to me mid season during crunch time and I'll  give quick and simple things that makes a difference.  Having being taught by the best, Steve Price of the Kettering Striders, from childhood to professional sprinter, I took the knowledge in like a sponge.  What good is knowledge if you don't share it?  With this type training we will meet during the evening, by appointment, at the track of your choice.  From starting blocks and explosion off the line in football, you will definitely become FASTER!  Specializing in  400M dash and executing smooth acceleration in the 200M dash.  As for the 100M dash.....the fast become faster through many simple drills just to name a few.  Regardless the sport, if there is running involved you'll get there FASTER! 

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10 Sets of this!

It's hard work, but I'm that somebody!

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Sign up for weight loss tips, eating against the clock and not the crave, and upcoming events.

What do you fight for? With Patti Zimmer

There comes a time where you have to glove up in life and fight!

click on Track, stretch arms for 50 seconds then....Hang on!

This is a warm up track used for waking up, to be used, muscles.  Try not to dance and turn it up LOUD!!

let loose (mp3)

Download

Pandemic!!!!!!! Group classes will change upon reopening.

Contact Us

Visit Our Location

Feel free to contact us with any questions you may have.

Mitt Masters

116A West 1st Street, Dayton, Ohio 45402, United States

(937) 999-4167

Hours

Open today

05:00 am – 08:00 pm

Monday - Friday: 5AM–8PM

Saturday - Open by Appointment

Sunday - Closed 

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Mitt Masters

116A W First St. Dayton, OH 45402

(937) 999-4167

Copyright © 2019 Mitt Masters - All Rights Reserved.

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